Strength & Conditioning in Mt. Juliet

Starting is easy! Just schedule a free trial class through our website or app and join us to experience the difference.

Only if you’re in a boxing class and even then, it’s controlled. Getting punched only occurs during Boxing classes and YouthBox classes, and participation is always supervised, structured, and safety-focused. In Fit2Box, Yoga, and Strength & Conditioning classes, there is no physical contact whatsoever. These sessions are designed to build fitness, mobility, and strength in a safe, supportive environment—making them ideal for anyone looking to train without sparring or impact.

Training with us improves not only your physical fitness but also mental toughness, discipline, and confidence.

Our deeply-involved, community-focused approach, along with a variety of programs and top-notch facilities.

Expect a supportive, energy-filled environment where you'll learn the basics of boxing while having fun.

Absolutely! We offer classes and training for everyone, from total beginners to experienced boxers.

Yes, our coaches can modify workouts to accommodate your unique needs and ensure a safe training environment.

For beginners, we provide necessary equipment. As you progress, we recommend purchasing personal gear.

Yes, we offer Youth Box for ages 8-14 years, designed to introduce them to boxing in a fun and safe environment.

Personal training is a cornerstone of our offerings, providing customized workouts to meet your goals.